Maintaining both physical fitness and mental health is essential for overall well-being. Dallas offers a variety of resources to help residents achieve their health goals. Below is a curated list of local fitness centers and mental health services available in the area.
Fitness Centers
Vickery Athletics
Located at 4411 Belmont Ave, Vickery Athletics has been serving the Dallas community since 2014. They focus on sustainable training and real coaching, offering group fitness classes and personal training tailored to various fitness levels. Their approach emphasizes measurable fitness progress without following fleeting trends. For more information, visit their website: Vickery Athletics.
Trophy Fitness
With multiple locations across Dallas, including Uptown, Downtown, and Mockingbird, Trophy Fitness provides an upscale fitness experience. They offer a range of membership packages, personal training, and group classes designed to help members achieve their fitness goals in a community-centered environment. Amenities vary by location but may include locker rooms, showers, and recovery rooms. Learn more at: Trophy Fitness.
Mental Health Services
Metrocare Services
As the largest provider of mental health and developmental disability services in Dallas County, Metrocare offers outpatient clinics, community-based support, and rehabilitative programs. They provide care regardless of an individual’s ability to pay, accepting various forms of payment including Medicaid, Medicare, and private insurance. For assistance, call their 24/7 hotline at (214) 743-1215 or visit: Metrocare Services.
North Texas Behavioral Health Authority (NTBHA)
NTBHA serves Dallas and surrounding counties, offering mental health and substance use treatment services. They provide a 24/7 crisis hotline at (866) 260-8000 and can assist in finding care near you. More information is available at: NTBHA.
Mental Health America of Greater Dallas
This non-profit organization promotes mental wellness through community education and policy advocacy. They offer various programs and services, including support groups and mental health first aid training. Contact them at (214) 831-7382 or visit: Mental Health America of Greater Dallas.
NAMI North Texas
The National Alliance on Mental Illness (NAMI) North Texas provides support, education, and advocacy for individuals affected by mental health conditions. They offer resources for adults, families, and schools, aiming to educate and support those in need. Learn more at: NAMI North Texas.
By utilizing these local resources, Dallas residents can take proactive steps toward maintaining and improving their physical and mental health.